Experts are confident that some products are particularly beneficial when it comes to coping with sudden changes in time zones (jet lag).
Scientists conducted research and came to the conclusion that one popular dessert is useful, but it is not recommended to eat it in large quantities so as not to harm your figure and teeth.
We're talking about chocolate.
This delicacy significantly improves the condition when it comes to a long flight, the Mirror reports, citing the work of doctors.
In addition, you should pay attention to chili peppers, which also help to cope with such stress.
You should also drink as much water as possible during the flight.
The fact is that during flights a person loses a lot of fluid, and this can lead to dehydration.
This may result in additional problems, such as headaches or fatigue.
