If you want to improve your health and cleanse your arteries of cholesterol, you need to take a serious and responsible approach to composing your diet.
Nutritionist Maria Aldonina explained what and why you need to eat, writes " Medic Forum ".
First of all, these are products with soluble fiber. It ensures the removal of excess harmful substances. You can pay attention to oatmeal, barley, which also improve blood pressure, saturate with vitamins.
You need to eat vegetables. It is advisable to pay more attention to dark green leafy fruits. This is spinach, cabbage, and so on.
We must not forget about fruits, which are also rich in soluble fiber. These are apples, bananas, plums, pears and oranges.
Aldonina stresses the importance of eating 3-4 servings of legumes a week, which are a source of soluble fiber that helps get rid of excess cholesterol.
You can and should eat fatty fish, lean meat, nuts. But it is important not to overdo it with such food, and remember that moderation is needed in everything.
Dairy is essential in the diet.
As for drinks, you should avoid sugar, soda and alcohol. It is better to choose pure water, but black tea is acceptable.
As an exception, you can drink a little red wine, which contains a lot of flavonoids and other elements that have a positive effect on vascular tissue.
