Cheese is known to be a healthy product. Therefore, many people are accustomed to adding it to their diet in small quantities to get the necessary vitamins.
But few people know that this popular product is important to include in the menu for post-traumatic stress disorder syndrome.
This problem is most often encountered by people who have experienced a life-threatening event.
PTSD can trigger additional problems with the heart, breathing, digestion, and immunity.
Experts are confident that the right diet can improve a person's condition. Doctors from Russia have conducted a number of studies.
They were able to prove the benefits of cheese for such problems, TASS reports.
Scientists conducted an experiment on rodents. As it turned out, if there is cheese in the diet, the level of anxiety decreases, but the concentration of dopamine increases.
In addition, as the researchers noted, eating cheese increased the activity of genes that influence neuronal plasticity.
