Pregnant women need to be especially careful when choosing their diet.
This statement was made by nutritionist Oleg Zoloev, reports the Public News Service.
As the specialist noted, caffeine should be excluded. The fact is that products with this element lead to premature birth or increase the risk of miscarriage.
In addition, some types of cheese made from milk that has not been pasteurized are dangerous for the fetus.
You should be careful with products containing vitamin A. They should be included in your diet, but in moderation.
If you overdo it, there is a risk that the baby will have health problems. It is important to monitor the level of this component in the diet, and you should also discuss this topic with your doctor.
Zoloev also explained which foods are richer in vitamin A.
We are talking about egg yolk, butter, dairy products, red caviar, as well as liver and fish oil.
