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Gastroenterologist explains why you shouldn't give up sweets completely
There is no need to completely eliminate your favorite treats from your diet. You can eat such a dessert once or twice a week.
Olga Kotova candies nutrition diets and nutrition Diets 18 October 2023
How Often Can You Eat Eggs Without Harming Your Health: You Need to Know
Chicken eggs are a healthy food product that contains vitamins A, B and D.
Olga Kotova egg nutrition eggs Diets 18 October 2023
What nutritional mistakes prevent you from losing weight: a nutritionist's answer
When losing weight, you need to remember simple rules, otherwise you can not only gain kilograms, but also harm your health.
Olga Kotova nutrition mistakes weight loss Diets 18 October 2023
Doctor tells who needs to cut coffee and avocados from their diet
People who have kidney problems should not eat everything. You need to be careful when planning your menu.
Olga Kotova health coffee avocado Beauty and health 18 October 2023
Cereal that has a positive effect on the nervous system has been named
Not everyone knows, but with the help of food you can even strengthen your nervous system. For example, affordable and popular porridge can help with this.
Olga Kotova cereals nutrition health Beauty and health 17 October 2023
How Much Potato Can You Eat Without Harming Your Health: A Doctor's Answer
Potatoes are the most popular vegetable. Some even call them the second bread. But you can't eat more than 200 grams of this product.
Olga Kotova potatoes potato nutrition Diets 17 October 2023
Doctor told what kind of bread is good for health
Loaves and buns are unhealthy products that can negatively affect your health, and they also lead to extra pounds.
Olga Kotova bread benefit health Beauty and health 17 October 2023
What to Eat in the Morning to Extend Life: A Nutritionist's Commentary
Chicken eggs are the best breakfast product, which not only perfectly saturates and gives a feeling of satiety for a long time, but also helps to get important vitamins and antioxidants.
Olga Kotova breakfast health eggs Diets 17 October 2023
Gastroenterologist names ideal breakfast for heart patients
During your morning meal, you need to choose healthy foods that have a positive effect on your body.
Olga Kotova breakfast nutrition food hypertension Diets 16 October 2023
The doctor explained what and why you shouldn't eat for breakfast
Not all foods are suitable for breakfast. Some can only harm if eaten in the morning.
Olga Kotova breakfast nutrition health Diets 16 October 2023
Myasnikov named a product that can save from dementia
Russian doctor and TV presenter Alexander Myasnikov told how to prevent the development of dementia.
Timur Khomichev Alexander Myasnikov dementia walnuts nutrition Diets 15 October 2023
What to add when making sauerkraut for taste: experienced housewives reveal secrets
With the help of some ingredients, you can make the taste of sauerkraut more vivid and memorable.
Marina Michalap cooking cabbage food products board cooking Cooking 14 October 2023
How much honey can you eat per day without harming your health: doctors' answer
It is best to consume the treat in the first half of the day and in limited quantities.
Olga Kotova honey benefit health Beauty and health 12 October 2023
“Need to remove from the diet”: nutritionist names 3 products that are harmful to health
Many people do not monitor their diet and end up causing serious damage to their body, especially their pancreas.
Olga Kotova nutrition health food Diets 11 October 2023
How Much Blue Cheese Can You Eat in a Day: Doctor's Answer
If you decide to treat yourself to a gourmet blue cheese, it is important not to overdo it with the quantity, otherwise there is a risk of harming your health.
Olga Kotova cheese health nutrition Diets 11 October 2023
Resuscitating the liver: a nutritionist named two products that should be included in the diet
Nutritionist Mariyat Mukhina noted that the menu should include garlic and artichoke. According to the nutritionist, such products help restore normal liver function.
Olga Kotova nutrition health garlic Beauty and health 11 October 2023
Doctor talks about unexpected benefits of dumplings
Pelmeni are a semi-finished product loved by many and always come in handy when there is no time to cook.
Olga Kotova dumplings benefit health Diets 11 October 2023
What to Eat When You're Stressed: 7 "Calming" Foods That Won't Harm Your Figure
If, when you are stressed, you want to eat away your problems and sorrows, or calm yourself down with another chocolate bar or a piece of pizza, then you should keep in mind that this will only lead to problems with weight and health.
Olga Kotova nutrition food health Diets 10 October 2023
Which carbohydrates promote weight loss: nutritionist dispels popular myth about the harm of some products
There is an opinion that a person who wants to lose weight must necessarily exclude carbohydrates. This is not true. It is necessary to take into account that some of them are useful.
Olga Kotova nutrition carbohydrates myths Diets 10 October 2023
Not all housewives know what the most common baking powder is capable of
It turns out that it can be useful not only in the baking process, but also in everyday life, for example, to make clothes clean and rid them of foreign odors.
Elena Shimanovskaya washing spots smells cloth Useful tips 10 October 2023