Nutritionist Mariyat Mukhina noted that garlic and artichoke should be on the menu.
Not only do they make food tastier, but the nutritionist says that such products help improve liver function.
She spoke in more detail about the benefits of such products during a conversation with representatives of the publication “ Moscow 24 ”.
As the doctor noted, artichoke is a product that makes an important organ work better.
The product is also beneficial because it removes toxins, reduces cholesterol levels, and has a choleretic effect.
Artichoke will be beneficial for cholecystitis, chronic hepatitis, atherosclerosis or obesity.
In addition, you need to eat garlic. But, as with any product, it is important not to overdo it with the amount.
Mukhina added that the elements contained in this spice help the liver cells to function properly and thin the blood.
