Chicken eggs are the best breakfast product, which not only perfectly saturates and gives a feeling of satiety for a long time, but also helps to get important vitamins and antioxidants.
It is best to boil them.
This statement was made by nutritionist Zukhra Pavlova.
As the doctor noted, the product helps to prolong life.
She stressed that the study was conducted with the participation of volunteers.
Participants who ate chicken eggs for breakfast lost weight and their heart and blood vessel health improved.
The doctor said that it is whole eggs, not just egg whites, that have a positive effect on health.
We must not forget that the yolks contain compounds that have a positive effect on metabolism and immunity.
"In general, chicken eggs are one of the best options for animal protein. It is ideal to eat them for breakfast several times a week, from two to five times," reports " Medic Forum ".
