If, when you are stressed, you want to eat away your problems and sorrows, or calm yourself down with another chocolate bar or a piece of pizza, then you should keep in mind that this will only lead to problems with weight and health.
In such situations, it is better to pay attention to healthier products that can calm you down, but at the same time will not harm your figure.
Nutritionist Irina Mansurova spoke about what exactly you need to pay attention to, naming seven products that can please your brain and not harm your waistline, AiF reports.
According to the specialist, you should include fatty sea fish and vegetables in your diet.
Berries, nuts, cottage cheese, greens and kefir will also be beneficial.
Such food will relieve stress, saturate the body with vitamins, and also give strength to fight depression.
It is important to observe moderation and not overdo it with such products.
However, some of them are quite high in calories.
