If you want to get rid of extra pounds as quickly as possible, all you need to do is create a calorie deficit.
At the same time, you can eat everything. But it is important to take into account that the body receives all the necessary vitamins and minerals, otherwise there is a risk of harming your health.
Nutritionist Irina Pisareva told Vechernyaya Moskva about this.
Fats, proteins and carbohydrates, according to the doctor, should be mandatory. It is impossible to completely refuse fats or carbohydrates.
It is enough to choose healthier products, but it is also important not to overdo it with them.
Also, do not replace meals with fruits. Such a mistake will not only harm your health, but can also provoke weight gain.
You should avoid unhealthy snacks.
If you want to grab something for a snack in the store during a walk, you need to approach the matter responsibly. You need to read the ingredients. It is important that there are no synthetic sugar substitutes or stabilizers.
