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A cup of coffee
17.05.2023

Fans of this drink have heard many times that coffee is harmful to health and that you need to reduce the number of cups you drink.

Elena Gutyro coffee drink benefit health Beauty and health 17 May 2023
Fish Steaks
12.05.2023

A diet for those who want to curb their appetite and avoid overeating.

Igor Zur nutrition products health digestion Diets 12 May 2023
eggs
27.04.2023

The distinctive feature of the yolk is that it contains more protein than the white itself.

Elena Gutyro eggs benefit health food Cooking 27 April 2023
Ear
17.04.2023

Stress, anxiety, headaches, drowsiness – who hasn’t experienced these unpleasant moments in life? But the relief of all these symptoms is surprisingly simple – ear massage! It is so effective that it relieves both physical and emotional fatigue at once.

Elena Gutyro ears Human massage benefit Beauty and health 17 April 2023
chocolate
13.04.2023

For a healthy person, eating chocolate every day can be considered normal. It's all about the right dosage and type of product.

Elena Gutyro chocolate benefit food products danger Cooking 13 April 2023
kefir
13.04.2023

In pursuit of youth and beauty, you don't have to go far. Natural fermented milk drink comes to the rescue, which can do incredible things to the body.

Elena Gutyro kefir drink benefit health Cooking 13 April 2023
A cup of coffee
10.04.2023

Many people start their morning with coffee, invite colleagues and friends to it, buy it on a walk in the park. Here are four benefits of the drink and useful information about how often you can drink it.

Elena Gutyro health coffee drink benefit Human Beauty and health 10 April 2023
Pearl dish
10.04.2023

The well-known pearl barley is nothing more than polished barley grain, one of the oldest plants cultivated on Earth.

Elena Gutyro health pearl barley porridge cereals benefit Beauty and health 10 April 2023
Vegetables
10.04.2023

If you had to choose between white and red onions, which would you choose?

Elena Gutyro health vegetables food products Beauty and health 10 April 2023
tea
29.03.2023

Drinking white tea every day will help strengthen your immune system and will perfectly tone your body.

Elena Gutyro tea drink benefit health Cooking 29 March 2023
water
27.03.2023

Start your day with a glass of water, drinking it on an empty stomach.

Elena Gutyro water health benefit Beauty and health 27 March 2023
tea
24.03.2023

Just a few cups of tea every day will help normalize blood pressure and have a positive effect on the heart.

Elena Gutyro tea health longevity food products Cooking 24 March 2023
pasta
21.03.2023

The main difference is the type of flour. Noodles can be made from any type of flour, while pasta is made from durum flour.

Elena Gutyro food products pasta noodles benefit Cooking 21 March 2023
Coffee
19.03.2023

Why you shouldn't suddenly give up drinking coffee.

Igor Zur coffee diet mistakes health Beauty and health 19 March 2023
Corn
05.03.2023

Corn is a source of vitamins, but there are also contraindications.

Igor Zur nutrition health corn vitamins Diets 5 March 2023
Stethoscope
24.02.2023

Serious changes in atmospheric pressure always affect a person's condition. In this case, we are talking about fluctuations when the pressure decreases or increases by several millimeters per day or several days (from 2 mm).

Olga Kotova pressure health Human Beauty and health 24 February 2023
Chamomile
20.02.2023

How chamomile tea is beneficial for hair, skin, nerves and the body as a whole.

Igor Zur herbs tea benefit stress Beauty and health 20 February 2023