Many adults and children love this yellow treat.
Not everyone knows about the benefits of this vegetable: corn is a real storehouse of vitamins.
Pros
Regular consumption of sweet vegetables has a beneficial effect on human health.
1. The fiber in corn has a beneficial effect on the digestive tract.
2. Vitamins improve the condition of skin, hair, and nails.
3. Prevention of stroke and heart attack.
4. Iron delivers oxygen throughout the body.
5. Slowing down the aging process.
It is also useful to eat canned corn. The sweet finished product retains most of the beneficial properties found in the fresh vegetable.
This tasty treat also has its drawbacks.
Cons
There are a number of restrictions on the consumption of this delicacy.
1. Individual intolerance.
2. Diabetes mellitus.
3. Thrombosis, varicose veins.
Excessive use of the product can lead to unpleasant consequences, such as:
1. Gaining excess weight.
2. Flatulence.
3. Poor absorption of microelements.
The norm for an adult: 2 ears a day, or 200 grams. For a child: 1 small ear. Moderation will help avoid heaviness in the stomach. You can enjoy corn in any season; the popular vegetable is included in many salads.
