Kefir is an irreplaceable and incredibly healthy drink.
The uniqueness of kefir is that it contains many useful substances that help improve the general condition of the body.
What does kefir give to the body?
In pursuit of youth and beauty, you don't have to go far. Natural fermented milk drink comes to the rescue, which can do incredible things to the body.
When kefir is useful:
- for gastrointestinal diseases, liver and pancreas problems, excess weight.
A drink containing probiotics and other beneficial substances should be consumed to reduce the risk of fractures, improve heart function, and normalize blood pressure and blood sugar levels.
How much kefir to drink per day
Just 1-2 glasses of the drink daily is enough to normalize the body's functioning and forget about many illnesses.
When is the best time to drink kefir?
The best time to drink kefir is in the evening (before bed). Drink 200 ml of kefir on an empty stomach to normalize the intestinal microflora.
Who shouldn't drink kefir?
You should be careful with this drink if you have a stomach ulcer, gastritis, or pancreatitis.
How to use kefir in cooking
The fermented milk product is useful for preparing various dishes:
- smoothies, yogurts, salads.
Kefir is an amazingly healthy and affordable drink that will help you stay healthy and beautiful for many years.
