The incredible benefits of a practical habit will knock you off your feet – one glass of warm water will do the impossible.
Your life will change before your eyes, and this is due not only to a set of measures, but also to water, if you use it wisely.
How much water should you drink?
Start your day with a glass of water, drinking it on an empty stomach. From this habit you will gain at least:
- acceleration of metabolism, dilution of gastric juice.
Drink water throughout the day every 3 hours after meals.
A few hours before bed, don't forget to drink an extra glass of water.
What kind of water is healthy to drink
The debate about which water is healthier to drink – cold or hot – is groundless.
Avoid water that is too cold: it irritates the gastrointestinal mucosa. Excessively hot water will cause a pressure surge and can cause a burn.
Water that is slightly hotter than warm will be beneficial for your health. It should not be scalding, but warm enough to feel comfortable.
Why you should drink water
Only pure water, not juices, teas and other drinks, has a beneficial effect on accelerating natural metabolic processes in the body, helps deliver oxygen and nutrition to cells.
How to drink water correctly
Slowly, in small sips and at least 1 glass after waking up.
You should drink water throughout the day, avoiding sweet drinks.
What does water give to the body?
Drinking water daily will help you forget about chronic constipation, normalize your weight, remove sand from your kidneys, and cleanse your gallbladder and liver.
Don't forget to drink a glass of warm water every 3-4 hours throughout the day and admire the changes happening to your body.
