Chamomile tea is one of the most popular and widespread types of tea.
This is due to both the pleasant taste of the drink and the beneficial effects of chamomile on health and well-being.
Chamomile tea is primarily intended for drinking, but it is also suitable for external use.
Chamomile has an extremely calming effect.
Chamomile tea has a positive effect on the nervous system. Chamomile is known for its extremely calming effect, so it is often used to make natural sedatives or relaxants.
If you are stressed or struggling with anxiety, it is highly recommended to make a cup of chamomile tea more often. It will not solve all your problems, but it can make a significant contribution to relieving symptoms.
If you want a more pronounced effect, you should consider other chamomile preparations, such as extract. Chamomile extract may be effective in relieving symptoms of generalized anxiety disorder.
Thanks to its calming properties, chamomile is also a great natural aid for insomnia. After a cup of warm chamomile tea, you can feel pleasantly relaxed, so your eyes will begin to close almost on their own.
It is believed that such effects of chamomile are associated primarily with apigenin. This is a substance that binds to benzodiazepine receptors in the brain, which helps reduce tension and a feeling of pleasant drowsiness.
Less stress - less digestive problems
Treating yourself to a cup of chamomile tea even after a slightly larger meal is highly recommended, and at the same time, chamomile is very beneficial for digestive problems in general.
It is believed that this may be indirectly related to the calming effect of chamomile on the nervous system. If you are stressed, you often have various digestive problems that you cannot solve until you get rid of stress.
Chamomile tea can help with upset stomach, stomach acid backing up into the esophagus, nausea and vomiting, diarrhea, and bloating.
Chamomile is loved by hair and skin
Thanks to its anti-inflammatory properties and abundance of antioxidants, chamomile is also a great choice for natural skin care. It is especially useful for those who deal with very sensitive or irritated skin.
Chamomile preparations can help with eczema and rosacea. Chamomile can be used to make various home remedies for skin care, such as facial toners, and you can also add the flowers to a warm bath to take care of your skin, and this type of bath is ideal for soothing yourself before bed.
The "cosmetic uses" of chamomile are not limited to the skin, it is a plant that can also be beneficial for your hair. If you pour chamomile tea on your hair, it will become soft and shiny, and also a little lighter.
Chamomile tea can also be a very effective natural remedy for dandruff. You can use it alone or in combination with other natural ingredients that help get rid of this ailment.
For example, you can make a very effective homemade anti-dandruff mixture by mixing chamomile tea and tea tree essential oil. Pour the liquid onto your hair and then gently massage your scalp.
