Chicken meat is the most popular in the world due to its composition. This type of meat is rich in substances useful for the human body, like no other.
That is why it is relevant for both ordinary consumers and those who are losing weight, as it has little fat, enough amino acids, vitamins, nutritional minerals, and contains virtually no cholesterol or carbohydrates.
It is so dietary that even children are recommended to eat steamed meatballs or pate.
List of specific substances found in chicken
• Tryptophan – relaxes a person by converting into serotonin; without this “happiness hormone,” frequent depressions are possible. That is why psychologists and nutritionists recommend eating this meat for mental disorders.
• Leucine - accelerates the recovery of muscle fibers.
• Lysine – increases attentiveness and efficiency. Makes hair and nails stronger, improves immunity.
• Isoleucine – prevents headaches and fatigue, increases appetite.
• Taurine – promotes the development of new cells in the hippocampus, the area of the brain responsible for memory.
• Valine – normalizes the functioning of the liver and gallbladder, restores tissue.
• Purine – saturates cells with O2 (its deficiency in the blood leads to joint diseases).
Despite the above-mentioned properties of chicken, it can be considered dietary or not depending on the method of preparation, similarly with calorie content.
The conditions under which the bird is raised play an important role. It happens that meat becomes less effective or even harmful if the animal is sick with something.
These are not all the benefits of this product. This meat can affect metabolism, can maintain normal blood pressure, improve vision and prevent some eye diseases.
Fillet saturates the body with energy, which is especially important after heavy physical exertion. In the same order, it normalizes the work of the cardiovascular system. In some cases, this product can even strengthen teeth.
This type of meat is easily digestible and is recommended for those who want to gain muscle mass, those who have problems with immunity, and those who often catch colds.
When you have a cold, you can drink broth, because it contains many useful substances that fight infection. It is especially useful for diabetics, because it helps regulate blood sugar levels.
Older people need to consume this product, which is an excellent preventative measure against age-related diseases.
The positive effect of the product also affects other aspects of health, from which we can conclude that chicken meat is irreplaceable and must be consumed. Doctors advise to eat chicken and include it in the daily diet - it is healthy and tasty.
