nutrition
Who and why should give up broccoli: a doctor named the unexpected harm of a popular product
Broccoli is a healthy vegetable that is often chosen by people who want to eat healthy.
Olga Kotova products broccoli vegetables Diets 25 October 2023
"Relieves nasal congestion and improves digestion": what soup should definitely be in your diet
An American scientist has revealed which soup can be called the healthiest.
Olga Kotova soup benefit health Beauty and health 24 October 2023
How to Give Up Fast Food: An Effective Method
Fast food helps to quickly satisfy hunger. But in the end, the body receives extra calories and harmful components from such food.
Olga Kotova fast food food health Diets 24 October 2023
"Improves performance, memory and concentration": unexpected properties of olives named
Olives have a positive effect on bowel function and are rich in various vitamins and antioxidants.
Olga Kotova olive benefit products Diets 24 October 2023
Doctors have listed unexpected products that harm blood vessels
Plaques in the vessels grow due to inflammation of the vascular wall. The problem can be caused by familiar products that are usually included in the diet of many people.
Olga Kotova products health porridge sugar Beauty and health 24 October 2023
"Threatens mental retardation": Doctor explains why vegetarianism is dangerous for children
A child's diet should be healthy and balanced so that the growing body receives all the necessary vitamins and microelements.
Olga Kotova health children and family vegetarianism Beauty and health 23 October 2023
An effective diet has been named that will help you lose weight and reduce the risk of diabetes
A nutritionist spoke about the benefits of a vegetable diet.
Olga Kotova diets and nutrition products vegetables Diets 23 October 2023
What weather-sensitive people shouldn't eat: a nutritionist's answer
If you start feeling unwell when the weather changes, you should avoid harmful foods that can worsen your condition.
Olga Kotova products health magnetic storm Diets 23 October 2023
Nutritionist lists dangerous consequences of malnutrition
Everyone has long known that proper nutrition is the key to health and normal weight. It must be balanced so that the body receives all the important vitamins and microelements.
Olga Kotova health diets and nutrition doctor Beauty and health 22 October 2023
Nutritionists have named three autumn desserts that are safe for your figure
If you don’t want to deny yourself sweet treats, but are afraid of gaining extra pounds, then you should pay attention to healthier treats.
Olga Kotova products desserts food Diets 22 October 2023
What foods will help strengthen the immune system in autumn: recommendations from a gastroenterologist
If you add foods to your diet that support your immune system and increase its resistance to viruses, then the cold season will definitely not take you by surprise.
Olga Kotova products immunity food Diets 22 October 2023
"The Most Dangerous Diet": Doctor Explains Why You Shouldn't Get Carried Away With Raw Food
An endocrinologist compared the dangers of vegetarianism, veganism and raw foodism.
Olga Kotova diets and nutrition products health Diets 20 October 2023
Signs that you are close to obesity: the opinion of nutritionists
There are some signs that indicate that obesity is on the way.
Marina Michalap obesity health science diseases Diets 20 October 2023
The 3 Main Mistakes in Nutrition During the Cold Season
With the onset of cold weather, diet often changes. Many people start eating more fatty and high-calorie foods to keep warm.
Olga Kotova products cooking and food food Diets 19 October 2023
What and why you can’t eat during magnetic storms: a doctor’s answer
During magnetic storms, it is necessary to take responsibility for your well-being.
Olga Kotova magnetic storms products health Diets 19 October 2023
Cardiologist lists the most harmful foods for the heart and blood vessels
Proper nutrition is the basis for good health and well-being.
Olga Kotova health products heart Beauty and health 19 October 2023
Gastroenterologist explains why you shouldn't give up sweets completely
There is no need to completely eliminate your favorite treats from your diet. You can eat such a dessert once or twice a week.
Olga Kotova candies products diets and nutrition Diets 18 October 2023
Protect from viruses and preserve youth: essential autumn vitamins named
In the autumn and winter months, many people suffer from vitamin deficiency, which leads to decreased immunity. Therefore, it is important to include in the diet products that allow you to get all the necessary elements.
Olga Kotova vitamins health autumn Beauty and health 18 October 2023
How Often Can You Eat Eggs Without Harming Your Health: You Need to Know
Chicken eggs are a healthy food product that contains vitamins A, B and D.
Olga Kotova egg products eggs Diets 18 October 2023
What nutritional mistakes prevent you from losing weight: a nutritionist's answer
When losing weight, you need to remember simple rules, otherwise you can not only gain kilograms, but also harm your health.
Olga Kotova products mistakes weight loss Diets 18 October 2023