doctor
Why does chronic fatigue syndrome appear: the doctor's answer
Some people may complain that even after a weekend or vacation they have no energy and strength. A distinctive feature of this condition is also the inability to restore strength after sleep.
Olga Kotova fatigue health reasons Beauty and health 12 September 2023
Nutritionist tells how much kvass you need to drink to get drunk
Kvass is a wonderful drink that many people love. But you shouldn't overdo it with the product. The thing is that it's easy to get drunk from such a drink.
Olga Kotova drink health alcohol Beauty and health 11 September 2023
Why you can't swim in the pool without a cap: a dermatologist's answer
Even bald people need to follow this rule.
Olga Kotova pool swimming the rules Beauty and health 10 September 2023
Biologist names 4 secrets of health and longevity
If you want to stay healthy as long as possible, you need to remember four rules.
Olga Kotova health habits longevity Beauty and health 8 September 2023
How Much Toothpaste Do You Need to Brush Your Teeth: A Dentist's Answer
The amount of toothpaste on your brush does not affect how clean your teeth are.
Olga Kotova teeth cleaning board Beauty and health 8 September 2023
Doctor talks about the consequences of water deficiency in the body
It is important to maintain water balance. If you forget about this rule, you will not be able to avoid problems. The negative consequences are especially harmful to older people.
Olga Kotova water health drinks Beauty and health 6 September 2023
How to Fight Anxiety: Advice from a Neurologist
Anxiety can appear for various reasons. Sometimes even bad habits can provoke such a condition.
Olga Kotova alarm health mental health Beauty and health 5 September 2023
A doctor has listed 7 foods and drinks with a diuretic effect that are best avoided
It happens that a person may complain of frequent urges to go to the toilet, but doctors may not find any illnesses in him.
Olga Kotova products nutrition health Beauty and health 4 September 2023
How to support the nervous system without medication: advice from a doctor
You need to learn to cope with stress. You can't ignore the condition. You need to take into account that stress seriously affects the central nervous system and, first of all, the brain.
Olga Kotova stress health methods mental health Beauty and health 4 September 2023
How to Restructure a Child's Daily Routine Before School: Recommendations from a Pediatrician
After a long vacation, you need to help schoolchildren restore their routine. It is best to do this by gradually changing the schedule.
Olga Kotova school schoolchildren children and family Children 30 August 2023
How to overcome autumn blues: recommendations from doctors
Shorter daylight hours and gloomy weather provoke vitamin D deficiency, and problems with sleep and health may also arise. Doctors have explained how to improve your condition in this case.
Olga Kotova rag mental health recommendations Beauty and health 29 August 2023
How many hours a week should you devote to sports to be healthy?
If you want to be healthy, you can’t do without activity.
Olga Kotova exercises health physical health Beauty and health 12 August 2023
Why You Shouldn't Watch News and Action Movies While Eating: A Gastroenterologist's Answer
While eating, you shouldn't be distracted by gadgets or TV. This is harmful to the gastrointestinal tract.
Olga Kotova nutrition food health Beauty and health 11 August 2023
How many cups of coffee a day can you drink without harm?
Everyone knows that the aromatic and popular drink is a great invigorator. But you need to remember about the measure when you want to brew another cup of this drink.
Olga Kotova coffee drink health Beauty and health 10 August 2023
How to Develop a Habit of Drinking Water: Doctor's Advice
A person needs to drink two liters of water every day.
Olga Kotova water habit health Beauty and health 9 August 2023
Is It Safe to Eat Mold-Cut Food: Doctor's Comment
If the expiration date has expired, the product is no longer worth eating.
Olga Kotova products nutrition board Beauty and health 2 August 2023
How to get enough sleep in just six hours: doctors named just 3 rules
Quality sleep is the key to physical and mental health.
Olga Kotova a dream rest health board Beauty and health 29 July 2023
An unexpected reason for a bad mood has been named
The thyroid gland and problems with it can affect mood.
Olga Kotova symptoms mood reasons Beauty and health 28 July 2023
Who is at risk from rainy weather: a doctor's comment
If you have certain illnesses, you need to take special care of yourself in such weather.
Olga Kotova weather rain health Beauty and health 28 July 2023
The doctor told how many times a year you can have an x-ray
Many people are afraid to do fluorography even once a year, thinking that it can harm their body. But how many times a year is it safe to undergo such a procedure?
Olga Kotova health medical examination Beauty and health 27 July 2023