There are several ways that can help you get rid of the problem.
They were listed by doctor Ilya Tarasov in an interview with the publication “ Doctor Peter ”.
As the specialist noted, if the swelling is not caused by serious health problems, then special exercises should be done.
To do this, you need to sit so that your back and neck are equal, while looking forward. Then you need to slowly tilt your head in different directions, and then return your head to its original position.
After this, you need to raise your shoulders up, pull your head back and return to the starting position.
It would not be superfluous in such a situation to do facial gymnastics. To do this, place your index and middle fingers on your cheekbones, squint your lower eyelids on the count of one or two and relax them.
Another tip is to purse your lips.
Each manipulation must be repeated 5-6 times.
But there are other remedies that can help with swelling.
Here we are talking about washing with cold water, contrast shower, wiping the face with a cube of ice. In addition, special massage rollers for the face are also relevant in the fight against the problem.
