Every day you need to replenish your water balance. Everyone knows this. But not everyone can boast that they follow this rule.
Nutritionist Elena Solomatina told in an interview for the publication " Moscow 24 " what will happen if you drink too little water per day or ignore this rule and replace clean water with harmful drinks.
As the doctor noted during the conversation, insufficient water consumption leads to thickening of the blood, and there is a risk of blood clots.
In addition, water deficiency provokes problems with the kidneys, intestines and gall bladder.
Therefore, in order to remain a healthy person and for the body to function normally, it is necessary to maintain water balance.
The nutritionist recommended drinking clean water every day.
But you shouldn’t think that everyone should drink exactly 2 liters of water.
The norm must be calculated individually.
According to Solomatina, there should be 30 ml of water for every kilogram of weight.
