A person needs to drink two liters of water every day.
For every kilogram of weight, you need to consume 30 ml of liquid. If you forget about maintaining water balance, then various health and weight problems are important.
But how can you train yourself to drink clean water every day?
Endocrinologist Ekaterina Kazachkova spoke about this in an interview with Sputnik radio.
She noted that such a habit is usually formed in childhood. But an adult can also develop it.
As the expert said, it is enough to always have a glass of clean water on your desk.
As a result, a person will not notice how he begins to replenish his water balance.
Since the body needs water, it is enough to leave it in a visible place, and eventually the habit will gradually develop itself. This is due to the fact that the body always needs water, and in this case it will be easier to get it.
