While eating, you shouldn’t be distracted by gadgets or TV.
The fact is that watching the news or action movies during lunch or dinner can only lead to problems with the gastrointestinal tract.
This statement was made by gastroenterologist Vladimir Neronov, RIA Novosti reports.
As the specialist said during an interview with the press, watching such programs only provokes extra stress, and at the same time adrenaline is released, which harms normal digestion.
It is for this reason, as Dr. Vladimir Neronov emphasized, that it is better to focus on the meal itself and not get distracted.
There is no need to talk on the phone or look through the news feed.
It would be better to turn on some calm or classical music in the background and look around the interior.
It is advisable to eat small portions and chew food thoroughly.
