Some people may complain that even after a weekend or vacation they have no energy and strength. A distinctive feature of this condition is also the inability to restore strength after sleep.
Sometimes the symptoms are accompanied by insomnia, irritability, colds and apathy. Other symptoms that affect the physical condition are also possible.
In this case, it is impossible to work with the same dedication. The efficiency can decrease by 50 percent.
Infectious disease specialist Vladimir Neronov and psychotherapist Chloe Milavitsa spoke about the causes of the problem, writes Rossiyskaya Gazeta .
As doctors noted, the problem often appears due to increased stress, ignoring the regime and rest, and overwork.
In addition, infectious diseases may be the cause.
Also, fatigue and other symptoms can occur with low hemoglobin levels (anemia).
Experts noted that it is important to undergo an examination to identify the cause of the problem.
If a person is completely healthy, there are no comments on his mental and physical condition, there is no psycho-emotional stress, then you should reconsider your lifestyle.
Here we are talking about proper nutrition, physical activity, sleep patterns, as well as hobbies, entertainment, and social contacts.
Besides this, it is very important to have a positive attitude towards yourself.
