Valeria Kisternaya
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Foods that increase appetite and contribute to excess weight
In the modern world, the problem of excess weight and obesity is becoming increasingly urgent.
Valeria Kisternaya excess weight products nutrition board Diets 10 August 2024
Love or Control: 5 Warning Signs in Relationships
Any relationship: love, friendship, parent-child or other implies codependency.
Valeria Kisternaya psychology Love relationship signs Love and Family 3 August 2024
Learning Dog Body Language: How to Properly Read Your Pet's Signals
Dog body language, also known as "calming signals," allows animals to communicate with each other and with humans.
Valeria Kisternaya animals language of love dog Pets 3 August 2024
Is it possible to eat at night?
To eat at night or not to eat at night - that is the question. And it often worries many.
Valeria Kisternaya food health stomach Beauty and health 31 July 2024
Traveling with Dogs: Preparation and Safety Precautions
In the summer, we all want to travel more often, but what should people who have four-legged pets do?
Valeria Kisternaya animals dogs board trips Pets 31 July 2024
How to stop taking it out on your loved ones
Many of us face the fact that, when experiencing some difficulties in life or experiencing accumulated stress, we simply take it out on loved ones - these could be family members, children, friends or a love partner.
Valeria Kisternaya psychology quarreling feelings of guilt anger People and Events 18 July 2024
Like a cat and a dog: how to ensure safe interaction between animals
Making friends between different species of animals can be difficult, especially if they are cats and dogs.
Valeria Kisternaya animals friendship cat dog Pets 18 July 2024
Restoring your reputation: how to get your boyfriend back after a scandal
The main thing you need to do with yourself before taking immediate action is to answer the main question: “why?”
Valeria Kisternaya psychology Love argument board scandal Love and Family 18 July 2024
How to deal with the fear of wasting time
It is no secret that in the modern world we are under constant stress and in an endless pursuit of money, achievements and results.
Valeria Kisternaya psychology time fear People and Events 12 July 2024
How to Deal with Doubts on the Path to Starting a Family
There are many different fears that paralyze the will and prevent not only from achieving what you want, but even from starting to act.
Valeria Kisternaya psychology fear family Love Love and Family 12 July 2024
The Impact of Social Media on Mental Health
Social networks play an important role in our lives - with their help we communicate with friends, learn and share information, and create communities of like-minded people.
Valeria Kisternaya social media psychology health People and Events 6 July 2024
Olga Vlasova
Vlasova Olga Igorevna Advisor to the Federal Chamber of Advocates of the Russian Federation.
Valeria Kisternaya expert experts Expert 2 July 2024
What 3 foods should you eat for healthy teeth: what a nutritionist advises
Dental health plays an important role in a person's overall health for several reasons.
Valeria Kisternaya health teeth products board Beauty and health 24 June 2024
5 Important Things Solitude Can Teach You
There are two different words - loneliness and solitude.
Valeria Kisternaya psychology loneliness benefit Pros People and Events 24 June 2024
Dogs and Old Age: How to Provide Comfort and Care for Your Senior Pet
Dogs, like people, age with time.
Valeria Kisternaya animals dogs old age old dog Pets 24 June 2024
Nutrition for the elderly - how to properly formulate a diet
We are what we eat! At any age, it is necessary to monitor your health, and health directly depends on our nutrition.
Valeria Kisternaya nutrition elderly people board diet improve nutrition Beauty and health 24 June 2024
What are personal boundaries and why is it important to set them?
It is important to set boundaries in order to understand your boundaries and, in fact, either defend them or not violate the boundaries of other people.
Valeria Kisternaya psychology personal boundaries board People and Events 21 June 2024
How to protect your personal boundaries if you yourself are still weak in feeling them
Personal boundaries are a fairly new topic for our society.
Valeria Kisternaya psychology personal boundaries board protection People and Events 20 June 2024
How to learn to accept compliments
Receiving compliments is nice. But many people find it difficult to respond to them correctly.
Valeria Kisternaya psychology compliments board self assessment People and Events 20 June 2024
5 Reasons to End a Friendship
Friendship is an important part of our life.
Valeria Kisternaya psychology friendship reasons communication People and Events 20 June 2024