Sergey Tumanov

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Products
12.06.2023

Whether you are an athlete, a fitness enthusiast, or just want to strengthen your body, proper nutrition plays an important role in building muscle.

Sergey Tumanov food products benefit organism health beauty Beauty and health 12 June 2023
Eggs
12.06.2023

Eggs are a popular and nutritious food, rich in protein and other important nutrients.

Sergey Tumanov eggs food products harm organism health Beauty and health 12 June 2023
Sauerkraut
12.06.2023

Sauerkraut is considered an irreplaceable source of vitamins and minerals. But it contains something more valuable - probiotics (a source of lactobacilli) and prebiotics (food for beneficial bacteria in our body).

Sergey Tumanov cabbage food products dish mistakes cooking cooking Cooking 12 June 2023
young woman
11.06.2023

One of the few relatively complex cases of correction of external and experienced loneliness is the development of the sociopathy effect.

Sergey Tumanov loneliness relationship psychology board Love and Family 11 June 2023
Coffee
11.06.2023

The doctor told when it is best to drink tea, and at what time of day you can give preference to coffee.

Sergey Tumanov tea coffee drink breakfast nutrition Diets 11 June 2023
People
11.06.2023

During one of their studies, American scientists accidentally clinically proved the first human rejuvenation in history.

Sergey Tumanov health longevity scientists research youth Beauty and health 11 June 2023
young woman
11.06.2023

Firstly, “forgiving yourself” is akin to recognizing the right to make mistakes, and everyone who acts in one way or another makes mistakes.

Sergey Tumanov psychology personal life People psychologists People and Events 11 June 2023
Heart model
11.06.2023

A candidate of medical sciences named a product that should be removed from the diet first and foremost in order to maintain the health of the cardiovascular system.

Sergey Tumanov heart health doctor sugar nutrition Beauty and health 11 June 2023
Groats
11.06.2023

Cereals are an essential part of our diet, but they can become a target for various pests, such as flies, cockroaches or grain mites.

Sergey Tumanov cereals food products pests storage the rules Useful tips 11 June 2023
Cucumbers
11.06.2023

When a person thinks of cucumbers, he usually imagines fresh, juicy vegetables that can be added to a salad or eaten on their own.

Sergey Tumanov cucumbers vegetables garden reasons food products Garden and Vegetable Garden 11 June 2023
Dog
11.06.2023

If you want to teach your dog to fetch your slippers, there's no need to reinvent the wheel.

Sergey Tumanov dogs animals pets training training Pets 11 June 2023
Dog
11.06.2023

Taking care of a pet is a responsibility that a person who decides to have an animal bears. There are many things to watch for, including changes in behavior and appearance.

Sergey Tumanov dogs animals pets color reasons Pets 11 June 2023
yoga
11.06.2023

When your back starts to itch, many people don’t pay attention to this sign, but in vain.

Sergey Tumanov Human back folk signs events problems People and Events 11 June 2023
Crassula
11.06.2023

Crassula is a popular plant among gardeners due to its ease of care and the belief that this plant attracts money.

Sergey Tumanov flowers a plant care growing mistakes tree Garden and Vegetable Garden 11 June 2023
Kitty
11.06.2023

Cats, like people, experience stress in various situations that are outside their normal routine.

Sergey Tumanov cats cats animals pets stress help Pets 11 June 2023
A bench
11.06.2023

When choosing garden furniture, you can't afford to make a mistake. After all, the street is a real test for the material.

Sergey Tumanov now furniture material Interior Designer's tips Design and interior 11 June 2023
Room
11.06.2023

White is one of the most popular colors for decorating modern interiors, as it gives the room cleanliness, light and space.

Sergey Tumanov apartment house Interior color dye design Design and interior 11 June 2023