youth

Cucumbers, vegetables
09.09.2023

Age-related changes are inevitable. But the appearance of wrinkles can be delayed if you remember the simple rules of a healthy lifestyle and proper nutrition.

Olga Kotova appearance products food Beauty and health 9 September 2023
Young woman
07.09.2023

You can visually look younger if you follow some recommendations.

Olga Kotova beauty appearance care Beauty and health 7 September 2023
Vegetables
07.09.2023

If you want to stay young and healthy as long as possible, and not think about wrinkles and other age-related changes, then you need to take a responsible approach to planning your diet.

Olga Kotova products nutrition diets and nutrition Diets 7 September 2023
Vegetables
04.09.2023

If you want to stay young as long as possible, you need to add foods to your menu that have a positive effect on the skin and contain vitamin A.

Olga Kotova health diets and nutrition nutrition Diets 4 September 2023
Sandwich
26.08.2023

If you want to stay young and healthy as long as possible, you should take a responsible approach to your diet.

Olga Kotova nutrition products health Diets 26 August 2023
cosmetics
23.08.2023

With the help of four simple rules you can learn to look much younger than your age.

Marina Michalap beauty board appearance women Beauty and health 23 August 2023
lemons
14.08.2023

If you want to significantly improve your appearance, then simply add some foods to your diet.

Marina Michalap diets and nutrition proper nutrition science beauty Diets 14 August 2023
Face
12.08.2023

Already after 20-25 years, a person begins to lose about 1 percent of this protein annually. As a result, this has a negative effect on the skin. Wrinkles appear, elasticity is lost, and other signs of aging appear on the face.

Olga Kotova beauty skin health Beauty and health 12 August 2023
Onions, vegetables
03.08.2023

Some vegetables can not only maintain health, but also preserve youth and beauty.

Olga Kotova vegetables nutrition health Beauty and health 3 August 2023
Workout, running
10.07.2023

Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.

Olga Kotova health exercise workouts Beauty and health 10 July 2023
food
06.07.2023

In order to maintain youth, you need to pay attention to five simple rules.

Marina Michalap health science board beauty Beauty and health 6 July 2023
strawberry
05.07.2023

In order for your skin to remain young and beautiful for many years, your diet should include seven healthy foods.

Marina Michalap science health beauty food products Beauty and health 5 July 2023
Tomatoes
20.06.2023

Every person wants to stay young and healthy as long as possible. Properly selected products can help with this.

Olga Kotova health diet nutrition Beauty and health 20 June 2023
People
11.06.2023

During one of their studies, American scientists accidentally clinically proved the first human rejuvenation in history.

Sergey Tumanov health longevity scientists research Beauty and health 11 June 2023
kefir
06.06.2023

Few people know that you can significantly improve the condition of your skin with the help of regular kefir.

Marina Michalap beauty kefir board folk recipes Beauty and health 6 June 2023
pomegranate
24.05.2023

If you want to stay young for many years, then you should pay attention to seven valuable tips.

Marina Michalap science beauty board habits Beauty and health 24 May 2023