You can strengthen your body with the help of proper nutrition .
But few people know that for a healthy diet you should give preference to certain foods.
Doctors have told us which vegetables in particular we should pay attention to in order to stay young as long as possible.
The publication “ InoSMI ” writes about this in more detail, citing Chinese scientists.
According to doctors, the daily menu should include at least 300 grams of vegetables.
Half of them should be dark in color (green or red). The fact is that they contain substances that are essential for human health.
First of all, as doctors noted, we are talking about lutein. This element has important properties: it slows down the aging process, reduces the risk of cancer, protects against atherosclerosis, and has a positive effect on vision.
Most lutein can be found in green fruits. For example, it can be spinach or broccoli.
