If you want to stay young as long as possible, you need to add foods to your menu that have a positive effect on the skin and contain vitamin A.
Nutritionist Elena Solomatina told what exactly it is better to pay attention to, reports the publication " Vechernyaya Moskva ".
As the doctor noted, it is necessary to add fish oil, plums, apricots, black and red caviar, chicken eggs, and liver to the diet. In addition, hard cheeses and sea buckthorn will be beneficial.
The specialist also explained what will happen if there is a vitamin deficiency in the body.
According to the doctor, dry skin and mucous membranes will be observed, vision will suffer. Also, nails and hair may become too brittle.
However, during the interview, Solomatina nevertheless noted that one should not prescribe any vitamins to oneself.
Still, a doctor's consultation is necessary.
It is important to remember that if a person chooses the wrong medications and dosages, negative consequences will await him.
