Age-related changes are inevitable. But the appearance of wrinkles can be delayed if you remember the simple rules of a healthy lifestyle and proper nutrition.
The latter was discussed in detail by specialist Anastasia Kondaurova in an interview for the publication Podmoskovie Segodnya .
She noted that there are products that can make the skin elastic and also maintain its healthy appearance.
We are talking about fish, flax seeds, nuts. They are rich in omega-3 fatty acids.
You also need to eat more green vegetables. Cabbage and spinach, for example, will be beneficial.
You should also pay attention to red vegetables, fruits and berries, which, as the nutritionist noted, save the skin from harmful effects.
Rich in vitamin C, citrus fruits also promote collagen production.
Therefore, if there are no contraindications, lemons, oranges and grapefruits should be included in the diet.
