If you want to stay young and healthy as long as possible, you should take a responsible approach to your diet.
Nutritionist Natalia Silina spoke in more detail about which products are best to avoid during an interview for RIA Novosti .
According to the doctor, first of all, we are talking about foods that contain too much saturated fat and added sugars.
This could be chocolate milk, sausage, mayonnaise, store-bought ice cream, as well as flavored cottage cheese or yogurt.
Such products should be completely avoided.
In extreme cases, as Silina noted, you need to reduce consumption to a maximum of 4 teaspoons per day.
As for salt, you can't overdo it either. Up to 5 grams per day.
In addition, the doctor emphasized that physical exercise will help prolong youth. Stress should also be avoided.
