rest
How to Choose a Pillow That's Comfortable to Sleep On: Depends on 3 Sleeping Positions
The modern market offers standard, anatomical and orthopedic pillows.
Dmitry Liskovich pillow choice Beauty and health 12 January 2024
How to Restore Your Sleep after the Holidays: 6 Tips - Don't Make It Worse
A disrupted routine has a negative impact on the entire body, which was previously accustomed to a certain schedule.
Dmitry Liskovich mode board Beauty and health 12 January 2024
5 Simple Rules for Good Sleep That Many People Don't Know
Quality sleep is essential for good health.
Olga Kotova health the rules improving well-being doctor's advice Beauty and health 2 January 2024
How to Fight Insomnia: A Somnologist's Commentary
If you are concerned about sleep problems, you should reconsider your lifestyle.
Olga Kotova insomnia insomnia treatment health Beauty and health 28 November 2023
Why Going to Bed Late Is Bad for You: 6 Reasons to Develop a Routine
Many of us have trouble establishing a sleep routine and go to bed too late.
Dmitry Liskovich beauty health board Beauty and health 23 November 2023
Why do you need a sleep mask: does it improve the quality of your rest?
A sleep mask is a fairly popular device – many have admitted that it significantly improves the quality of rest.
Dmitry Liskovich a mask reasons Useful tips 22 November 2023
How to perk up after a sleepless night: 7 ways without coffee
There are many reasons for insomnia – children, neighbors, stress, or simply the desire to watch an interesting TV series.
Dmitry Liskovich charger board Useful tips 22 November 2023
How to Recharge Your Energy During the Weekend: Expert Advice
If you want to really unwind over the weekend, here are three tips to consider.
Marina Michalap psychology weekend board health People and Events 17 November 2023
How to Strengthen Your Immunity with Sleep: Doctors Recommend Getting Good Rest
Many people believe that if you take a lot of vitamins and eat lemon and garlic on a regular basis, you can easily strengthen your immune system.
Dmitry Liskovich immunity bed doctors Beauty and health 17 November 2023
Getting Back to Normal Sleep after Vacation: It'll Take a Night of Suffering
Sometimes after a vacation or long holidays it can be quite difficult to return to a normal sleep pattern.
Dmitry Liskovich health board Useful tips 14 November 2023
With this method you will fall asleep in 5 minutes: an interesting method of psychologists
Many of us have problems with sleep – we can’t fall asleep even after a hard day at work.
Dmitry Liskovich psychology methods Useful tips 13 November 2023
Doctors have revealed an unexpected way to lose weight faster: sleep more
Usually, the desire for a slim figure is associated with proper nutrition and physical activity.
Dmitry Liskovich weight doctors weight loss Beauty and health 11 November 2023
These Foods Are Keeping You From Sleeping: It's Not About Coffee
There is a category of foods and drinks that can partially disrupt sleep or prevent you from falling asleep.
Dmitry Liskovich food products board Useful tips 10 November 2023
How to Prepare Tuberous Begonia for Winter: Advice from Knowledgeable Florists
If you are new to growing tuberous begonias, you may not be aware that the plant requires preparation in anticipation of cold weather.
Elena Shimanovskaya flowers plants winter care growing Garden and Vegetable Garden 9 November 2023
How to Fall Asleep in 2 Minutes: This Technique Is Used in the Army
Many of us have problems with sleep – it seems like you’ve been lying in bed for a long time, but you can’t seem to start resting.
Dmitry Liskovich method army board Useful tips 30 October 2023
How to Get Rid of Nightmares: One Drink Will Help
There are several foods that have a positive effect on the quality of sleep.
Olga Kotova drink kefir health Beauty and health 23 October 2023
Introverts and extroverts: a psychologist told how to learn to relax
Extroverts believe that without communication they can’t achieve anything in life, while introverts are self-confident and “silently” move towards success.
Belnovosti People personal life psychology People and Events 15 October 2023
Personal boundaries: how to define and defend them. Advice from psychologist Stanislav Sambursky
Protecting personal boundaries is an important part of living a healthy and happy life.
Belnovosti work psychology personal life People and Events 13 October 2023
How to fight emotional burnout: advice from psychologist Stanislav Sambursky
If you find yourself in a dark, drained state called burnout, seek professional help.
Belnovosti work mental health psychology Useful tips 12 October 2023
Burnout at work: what to do and how to fight it
People bring themselves to a critical state.
Belnovosti work health work collectives Beauty and health 10 October 2023