rest
Why do you need a sleep mask: does it improve the quality of your rest?
A sleep mask is a fairly popular device – many have admitted that it significantly improves the quality of rest.
Dmitry Liskovich a mask reasons Useful tips 22 November 2023
How to perk up after a sleepless night: 7 ways without coffee
There are many reasons for insomnia – children, neighbors, stress, or simply the desire to watch an interesting TV series.
Dmitry Liskovich charger board Useful tips 22 November 2023
How to Recharge Your Energy During the Weekend: Expert Advice
If you want to really unwind over the weekend, here are three tips to consider.
Marina Michalap psychology weekend board health People and Events 17 November 2023
How to Strengthen Your Immunity with Sleep: Doctors Recommend Getting Good Rest
Many people believe that if you take a lot of vitamins and eat lemon and garlic on a regular basis, you can easily strengthen your immune system.
Dmitry Liskovich immunity bed doctors Beauty and health 17 November 2023
Getting Back to Normal Sleep after Vacation: It'll Take a Night of Suffering
Sometimes after a vacation or long holidays it can be quite difficult to return to a normal sleep pattern.
Dmitry Liskovich health board Useful tips 14 November 2023
With this method you will fall asleep in 5 minutes: an interesting method of psychologists
Many of us have problems with sleep – we can’t fall asleep even after a hard day at work.
Dmitry Liskovich psychology methods Useful tips 13 November 2023
Doctors have revealed an unexpected way to lose weight faster: sleep more
Usually, the desire for a slim figure is associated with proper nutrition and physical activity.
Dmitry Liskovich weight doctors weight loss Beauty and health 11 November 2023
These Foods Are Keeping You From Sleeping: It's Not About Coffee
There is a category of foods and drinks that can partially disrupt sleep or prevent you from falling asleep.
Dmitry Liskovich food products board Useful tips 10 November 2023
How to Prepare Tuberous Begonia for Winter: Advice from Knowledgeable Florists
If you are new to growing tuberous begonias, you may not be aware that the plant requires preparation in anticipation of cold weather.
Elena Shimanovskaya flowers plants winter care growing Garden and Vegetable Garden 9 November 2023
How to Fall Asleep in 2 Minutes: This Technique Is Used in the Army
Many of us have problems with sleep – it seems like you’ve been lying in bed for a long time, but you can’t seem to start resting.
Dmitry Liskovich method army board Useful tips 30 October 2023
How to Get Rid of Nightmares: One Drink Will Help
There are several foods that have a positive effect on the quality of sleep.
Olga Kotova drink kefir health Beauty and health 23 October 2023
Introverts and extroverts: a psychologist told how to learn to relax
Extroverts believe that without communication they can’t achieve anything in life, while introverts are self-confident and “silently” move towards success.
Belnovosti People personal life psychology People and Events 15 October 2023
Personal boundaries: how to define and defend them. Advice from psychologist Stanislav Sambursky
Protecting personal boundaries is an important part of living a healthy and happy life.
Belnovosti work psychology personal life People and Events 13 October 2023
How to fight emotional burnout: advice from psychologist Stanislav Sambursky
If you find yourself in a dark, drained state called burnout, seek professional help.
Belnovosti work mental health psychology Useful tips 12 October 2023
Burnout at work: what to do and how to fight it
People bring themselves to a critical state.
Belnovosti work health work collectives Beauty and health 10 October 2023
How to Spend a Weekend with Your Pet: 3 Unconventional Ideas
A good owner (and we are sure you are one of them) in anticipation of the weekend thinks not only about how to spend time, but also about how to entertain their pet.
Elena Shimanovskaya pets animals dogs cats leisure weekend Pets 9 October 2023
Psychologist Stanislav Sambursky told how to return to work after vacation
Two or three days are enough to adapt, “adjust” the regime and safely return to routine.
Belnovosti work board vacation health People and Events 7 October 2023
How to Fight Autumn Sleepiness: Doctor's Recommendations
With the onset of autumn, many people complain of drowsiness even if their night's sleep was long and healthy.
Olga Kotova health fatigue autumn Beauty and health 5 October 2023
How to teach a child to go to bed on time: experts give recommendations
If you want to teach your child to go to bed at the right time, then pay attention to some tricks.
Marina Michalap children and family parents health board Children 8 September 2023
How Sleep Affects Weight Loss: A Psychotherapist's Commentary
Nowadays, everyone can choose a weight loss program for themselves. But, in addition to physical activity and proper nutrition, you also need to remember about sleep. This is an important factor in losing weight.
Olga Kotova weight loss health insomnia a dream Diets 7 September 2023