Many of us have trouble establishing a sleep routine and go to bed too late.
This affects health, causing irritability and a feeling of general depression.
Why is it so important to go to bed at the same time?
Let's look into this issue in more detail.
Why it is harmful to go to bed too late
Here are 6 reasons.
- Mental exhaustion. The brain begins to actively rest from 9 p.m. to 11 p.m. If you go to bed later, mental exhaustion may begin over time.
- Fading beauty. Sleep is very important not only for health, but also for the beauty of the face and the whole body. During sleep, cells are renewed.
- Chronic fatigue: Lack of sleep can cause tension to build up in the body.
- Excess weight. It is believed that people who constantly lack sleep gain extra pounds faster.
- Weakening of the immune system. At night, the body is restored and renewed, and also neutralizes the negative effects of wakefulness.
- Aging. Let us note once again that during sleep, cell renewal occurs.
