Quality sleep is essential for good health.
However, lack of sleep has a negative impact on the body and mood.
Therefore, you should remember the simple rules that will help ensure healthy sleep every day.
Neurologist Andrei Churilov spoke about them in more detail, writes Doctor Peter .
As the specialist noted, first of all, it is necessary to strictly adhere to the daily routine.
The doctor emphasized that correct habits are formed in a person within three days. Therefore, it is important to start, and the habit will quickly form.
Churilov also noted that it is necessary to choose the right bedding. For example, a pillow should support the head and cervical spine.
In addition, before going to bed you need to take a walk in the fresh air and air out the bedroom.
Relaxing baths will not be superfluous. It is better to forget about contrast showers in the evening.
The specialist added that the last meal should be no later than two hours before bedtime. Also, one should not do active sports or use gadgets a couple of hours before bedtime.
Previously, we talked about how sleep affects the process of losing weight.
