There is a category of foods and drinks that can partially disrupt sleep or prevent you from falling asleep.
We all know that it is better not to drink coffee and tea right before bed, not only because of the caffeine, but also because of the diuretic effect.
There is a category of foods that can change the functioning of the intestines - these are spicy foods or foods that can cause an allergic reaction.
There are other factors that negatively affect nighttime rest.
What is better not to eat before bed
First of all, you need to avoid fluctuations in blood sugar levels - if it is too high, you may wake up early.
Therefore, before going to bed, we limit drinks and foods that contain sugar in any quantity.
Experts are sure that alcoholic drinks disrupt sleep – they change the phases of sleep and a person sleeps less soundly.
You should be careful about your menu, as overeating also has a negative impact on the quality of your sleep.
