Many of us have problems with sleep – it seems like you’ve been lying in bed for a long time, but you can’t seem to start resting.
If this problem has started to bother you recently, then you don’t need to rush to see a doctor.
You can try a sleep technique that is sometimes used in the military.
This technique is used to make a soldier fall asleep anywhere.
How to fall asleep quickly
First, you need to relax your body and free your head from unnecessary thoughts. Then you need to concentrate on relaxing different parts of the body, starting from the forehead and ending with the legs.
You should focus on your breathing and keep your arms loose, including your hands and fingers.
Next, you need to work with your consciousness to release stress. You can use two scenarios for this.
The first scenario is when a person imagines that he is sailing in a boat and looking at the blue sky. The second option is when a person is lying in a hammock in the dark.
