Many of us have problems with sleep – we can’t fall asleep even after a hard day at work.
The reasons for this may be different, but they are divided into physiological and psychological.
If you have any physiological problems, it is recommended that you consult a doctor, as the method described in this article is unlikely to help.
But if you have stress building up throughout your workday, you can try to solve the problem in the following way.
How to fall asleep quickly
If you have problems with insomnia, you just need to start listing things in your head that are not related to each other.
The more random the item, the faster you can fall into light sleep.
This method was proposed by psychologists who wanted to help people rest better.
It is important to understand that if you have serious psychological problems, it is better to consult a doctor in advance.
