Usually, the desire for a slim figure is associated with proper nutrition and physical activity.
But American doctors remind us of the importance of healthy and sound sleep, which is achieved through developing a routine.
These doctors believe that you need to sleep at a certain time and this will help you lose weight.
Doctors believe that regular lack of sleep contributes to the accumulation of fatty tissue around internal organs.
What else should be taken into account?
But if you rest too much, a person may develop visceral fat, which is quite dangerous.
If such a symptom is observed, it may indicate metabolic syndrome, a condition that contributes to the development of heart disease.
Therefore, to get rid of excess weight, it is recommended to sleep about 6-8 hours every day and develop a routine.
Just go to bed at the same time every night, but don't forget about the importance of proper nutrition and physical activity.
