Many people believe that if you take a lot of vitamins and eat lemon and garlic on a regular basis, you can easily strengthen your immune system.
But some of us forget that adequate rest is one of the most important factors influencing health.
Doctors report that healthy sleep promotes the production of melatonin, which is very important for immunity.
It is recommended to sleep at least 8 hours a day, although for some 6 hours is enough.
What else should you do to strengthen your immune system?
First of all, it is important to exercise, which helps reduce stress and anxiety.
To maintain immunity, you should eat right - winter is not the time to undertake various fasts, diets and mono-diets.
Make sure your diet is balanced – eat proteins, fats and carbohydrates.
This means that the diet should include fish, poultry, meat, nuts and even red fish.
