Sometimes after a vacation or long holidays it can be quite difficult to return to a normal sleep pattern.
People begin to resort to various methods, such as increased physical activity, in the hope of getting well tired.
It is strongly recommended not to use medications, as this can lead to various problems and even more sleep disturbance.
Fortunately, the suffering won't last long.
What the experts say
According to experts, it is enough to suffer for just one night and to lose a little sleep on the first working day.
The very next evening you will be able to get back into a normal routine – you will be drawn to go to bed early.
The body will be able to adjust to the new regime on its own after just one night of limited sleep.
In other words, it is enough to simply trust your body and accept the consequences. It is important to understand that taking drugs from the pharmacy can only make the situation worse.
