health
Why You Shouldn't Eliminate Dairy From Your Diet: A Specialist's Answer
Dairy products are important for the normal development and growth of a child. Such food contains minerals, vitamins, carbohydrates.
Olga Kotova milk dairy products healthy products doctor Beauty and health 29 March 2024
How to improve the quality of sleep: 3 rules to follow
Sleep is essential for the body's recovery. Lack of sleep or poor quality sleep reduces productivity, deteriorates mood, memory and immunity.
Olga Kotova sleep and rest quality of sleep insomnia the rules People and Events 29 March 2024
Myasnikov told about an unexpected reason for the appearance of caries
As the doctor explained, other health problems can also lead to caries. We are talking about gastritis.
Olga Kotova caries teeth Alexander Myasnikov dental health Beauty and health 29 March 2024
Why does your stomach rumble: a gastroenterologist listed dangerous reasons
At first glance, it may seem that there is nothing to worry about in a normal rumbling in the stomach. Many people associate it with hunger, but in some cases it is a sign of problems with the gastrointestinal tract or serious stress.
Olga Kotova life doctor's advice useful tips and life hacks diseases Beauty and health 28 March 2024
The main danger to the health of office workers has been named
Sitting in one place for a long time is harmful. It can lead to weakening of muscles and even depression.
Olga Kotova office diseases health condition sedentary work Beauty and health 28 March 2024
Why it is dangerous to run in the morning: a doctor's comment
Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.
Olga Kotova running benefits of running doctor's advice board Beauty and health 28 March 2024
6 Products That Are Good for a Work Snack: Useful to Know for Anyone Watching Their Figure and Health
Sometimes it happens that during work it is difficult to take a break and go for lunch. As a result, you want to save yourself from hunger with another cup of coffee and sweets from the nearest buffet. But this will only negatively affect your health and figure
Olga Kotova a snack work useful tips and life hacks food products People and Events 27 March 2024
What Foods Trigger Gastritis: Doctor's Answer
If you want to stay healthy as long as possible, you should pay special attention to your menu. The diet should be correct and balanced.
Olga Kotova gastritis food products food health problems Beauty and health 27 March 2024
Nutritionist talks about common mistakes when combining foods
Not all foods can be combined on one plate.
Olga Kotova food products food doctor's advice products Diets 27 March 2024
"They help you stay in shape": a specialist spoke about the benefits of processed cheese
Processed cheeses should be included in the regular diet. The fact is that they have a positive effect on health.
Olga Kotova the secret processed cheese food products benefit Beauty and health 27 March 2024
How to understand that you have a cold before the temperature appears: experts have listed the signs
Not everyone knows how to determine the presence of a cold at the earliest stage.
Marina Michalap cold symptoms a cold cure a cold Beauty and health 27 March 2024
Healthy Habits That Are Actually Dangerous: Should You Drink 2 Liters of Water a Day?
Many people know about the requirement to drink two liters of water daily.
Elena Shimanovskaya water how much water to drink how much water to drink per day water norm per day Beauty and health 27 March 2024
How to Restore Emotional Background: Experts Name 5 Simple Ways
Not everyone knows what tricks can help restore the emotional background.
Marina Michalap cope with stress how to cope with stress advice from psychologists People and Events 27 March 2024
"Stimulates brain function": Doctor talks about the benefits of fatty foods
In moderate quantities, fatty foods can be on the menu. The fact is that such food provides a reserve of energy, improves brain function, and has a good effect on the reproductive system.
Olga Kotova fatty foods food products food Diets 26 March 2024
How to Reduce Stress: Simple but Effective Methods Named
Increased stress levels negatively impact your quality of life. Therefore, it is important to take steps to improve your condition.
Olga Kotova how to get rid of stress stress relief stress board People and Events 26 March 2024
What to eat to fall asleep faster: scientists answer
If you are concerned about sleep problems, you should include two additional products in your diet.
Olga Kotova sleep and rest sleep and health bananas almond Beauty and health 26 March 2024
Doctor told what habits help to keep skin young
You can maintain your youth if you remember a few simple rules regarding nutrition and care.
Olga Kotova face skin youthful skin preserve youth Beauty and health 26 March 2024
Why You Should Eat Apples Every Day: A Doctor's Comment
Apples are tasty and affordable fruits that are desirable to include in your diet regularly. It is advisable to eat 1-2 fruits per day.
Olga Kotova apples fruits food products Diets 26 March 2024
How to Teach Your Child a Healthy Lifestyle: 4 Useful Tips for Parents
The best strategy is to show by example, and this should be done as early as possible.
Olga Kotova healthy lifestyle children and family raising children Children 26 March 2024
Why Some People Lose Weight Due to Stress, While Others Do the Converse: Expert Comments
Should we envy those who quickly lose weight due to stress? It’s not that simple.
Igor Zur cope with stress fast weight loss excess weight useful tips and life hacks People and Events 25 March 2024