To eat at night or not to eat at night - that is the question. And it often worries many.
People wonder whether it is healthy to eat before bed, whether it will be converted into fat, and whether they will have to work extra hard to work off the food they have eaten during training.
Let's look into this issue together with nutritionist Maria Kapralova .
Eating at night can have both positive and negative sides. On the one hand, a light snack before bed can help improve sleep, especially if you are feeling hungry and can’t fall asleep because of a churning stomach.
However, on the other hand, heavy and abundant food before bed can cause an upset stomach, and on the contrary, worsen the quality of sleep and lead to excess weight.
If you want to eat at night, you should choose light and easily digestible foods, such as fruits, nuts, yogurt or cereals. Avoid fatty, spicy and sweet foods before bed, as they can cause discomfort and make it difficult to fall asleep. The best option is to eat 3-4 hours before bed. But if you still feel very hungry, you can drink warm milk or eat a banana, this will help soothe the gastrointestinal tract and fall asleep faster.
It is also important to remember about your overall diet. It is recommended to eat evenly throughout the day to avoid overeating before bed. Regular meals help normalize your metabolism and help maintain a healthy weight.
It is also worth paying attention to the individual characteristics of the body. Some people find it easier to digest food before bed, while others may experience discomfort. Therefore, it is important to listen to your body and respond to its needs.
In conclusion, I would like to say that you can still eat at night, but you should choose light and healthy products, avoid overeating and take into account the individual characteristics of your body. So your late dinner will not cause extra centimeters on the waist and insomnia.
Expert: Maria Kapralova
