Unfortunately, there is no specific diet that would be responsible for improving a woman's health and appearance.
At the same time, there are products that can help in this matter - if you include them in your diet, experts promise visible results, and over time - loss of excess weight.
Vegetables and fruits
Vegetables and fruits must be present on the table, as they are the main “suppliers” of fiber, as well as vitamins (especially group B) and beta-carotenoids.
The recommended daily dose is 400 g of vegetables and fruits (5 servings).
Good fats
You can find unsaturated fats in unrefined oil, which is great for salad dressing. Considering the fact that fats are an important element of the cell membrane and a source of sex hormones, all questions about why they are needed in the diet disappear.
For the same purpose, it is worth regularly consuming avocados, nuts and fatty fish.
Cereal products
Cereal products (wheat, oats, whole grain bread, etc.) are nothing more than slow carbohydrates, and they, in turn, are the main source of energy and give a feeling of satiety for a long time.
Protein food
If you want to increase muscle mass and maintain bone health, be sure to eat your daily protein intake, which is also the main building block for your body's cells.
Most protein is found in meat and eggs. Don't forget about plant protein - legumes and soy.
We won’t go into as much detail, but we will definitely mention that every woman’s menu should include sources of vitamin D and calcium, red meat and a sufficient amount of water.
