Many people know that buckwheat is a very healthy food product.
However, there is a significant nuance. If you consume it with some other products, you can seriously harm your body.
Yulia Arkhipova, an expert in the field of cooking, a chef and a fourth-class baker for the online publication Belnovosti, spoke about which products exactly should not be combined with buckwheat for its own good.
Tea
According to the specialist, this hot drink contains tannins, which significantly reduce the ability to fully absorb vitamins and microelements from buckwheat.
And iron is practically not absorbed at all.
Therefore, it is recommended to drink tea 30-40 minutes after eating.
Wild garlic
Both products are antagonists to each other. That is, the properties of one can reduce the ability to assimilate the other.
In addition to the fact that not all elements are absorbed, such a combination is fraught with stomach upset.
Milk
Surely many people love this combination, they say, how delicious it is, buckwheat with milk.
But it is worth remembering that the products contain substances whose interaction can harm the body.
Buckwheat has phytic acid, milk has lactose. Their "meeting" in your body can lead to an upset stomach.
Eggs
It is not recommended to eat buckwheat with eggs, especially for those people who have problems with the gastrointestinal tract, gastritis, etc.
The fact is that both of these products can worsen the health of this category of citizens, since they are extremely difficult to digest.
Expert: Julia Arkhipova
