Indian culture is famous for its longevity, not just its philosophical outlook on life.
Therefore, those wishing to lose weight should listen to the advice of local nutritionists, who explain the harm of extreme diets.
The advice of Indian nutritionist Ishika Singh is cited by Ura.ru with reference to Moneycontrol.
First, dehydration
Often, crash diets are associated with nutrient deficiencies and can lead to dehydration, especially on training days.
Secondly, mental health
Low-calorie diets have a negative impact on the psyche and can cause stress, anxiety, unhealthy attitudes towards food and depression.
Third, lack of nutrients
A person may experience a deterioration in health due to a lack of vitamins and minerals.
Fourth, muscle mass
Weight loss in this case is often associated with loss of muscle mass.
Fifth, gallstones
Rapid weight loss increases the risk of developing gallstones, which can only be treated with surgery.
Sixth, metabolism
Slowing down the metabolism makes it more difficult for a person to lose weight, and when switching to a normal diet, the lost weight returns.
Seventh, skin condition
Weight fluctuations can cause drastic changes. Skin can become loose or sagging due to rapid weight loss.
Eighth, hormonal imbalance
A lack of calories affects hormonal levels, which leads to problems in men and women.
Ninth, nutritional imbalance
Rapid weight loss and disordered eating can cause a loss of energy, poor health, and metabolic problems can make further weight loss efforts difficult.
Tenth, the return of kilograms
After rapid weight loss with the help of an extreme diet, the achieved result is rarely maintained. Often, when returning to a full diet, the lost kilograms return.
