health
Why You Should Include Quinoa in Your Diet: Nutritionists' Recommendations
Not everyone knows about the amazing properties of quinoa.
Marina Michalap proper nutrition cereals science board Diets 11 October 2023
What are the beneficial properties of raisins: doctors have revealed the unexpected beneficial properties of the product
Not everyone knows that raisins are a very healthy product that can prevent the development of many dangerous diseases.
Marina Michalap science board raisin proper nutrition Beauty and health 11 October 2023
How Much Blue Cheese Can You Eat in a Day: Doctor's Answer
If you decide to treat yourself to a gourmet blue cheese, it is important not to overdo it with the quantity, otherwise there is a risk of harming your health.
Olga Kotova cheese products nutrition Diets 11 October 2023
Resuscitating the liver: a nutritionist named two products that should be included in the diet
Nutritionist Mariyat Mukhina noted that the menu should include garlic and artichoke. According to the nutritionist, such products help restore normal liver function.
Olga Kotova nutrition products garlic Beauty and health 11 October 2023
Doctor talks about unexpected benefits of dumplings
Pelmeni are a semi-finished product loved by many and always come in handy when there is no time to cook.
Olga Kotova dumplings benefit products Diets 11 October 2023
"Supports the work of the gastrointestinal tract, helps saturate the body with iron": the most useful soup for the elderly has been named
Older people need to include shchi in their diet. This soup will have a positive effect on the gastrointestinal tract and will also help saturate the body with iron.
Olga Kotova soup elderly people dish Beauty and health 10 October 2023
Burnout at work: what to do and how to fight it
People bring themselves to a critical state.
Belnovosti work work collectives rest Beauty and health 10 October 2023
What to Eat When You're Stressed: 7 "Calming" Foods That Won't Harm Your Figure
If, when you are stressed, you want to eat away your problems and sorrows, or calm yourself down with another chocolate bar or a piece of pizza, then you should keep in mind that this will only lead to problems with weight and health.
Olga Kotova nutrition products food Diets 10 October 2023
Tremors and chills: what happens if you overdo it with caffeine
Caffeine is a real stimulant of the nervous system, which temporarily turns off fatigue and allows you to get a boost of energy. But if you overdo it, health problems are possible.
Olga Kotova coffee drinks tea symptoms Beauty and health 10 October 2023
What 3 drinks will help strengthen the immune system: nutritionists have revealed the secrets
Three healthy drinks can help restore your immune system.
Marina Michalap drinks tea immunity board Diets 10 October 2023
Why Hair Falls Out: 5 Main Reasons Named
Stress, strict diets or even improper care can trigger the problem.
Olga Kotova hair reasons doctor Beauty and health 10 October 2023
It's Not About Sugar. Doctors Name the Mistake That Causes Belly Fat Growth
Excessive love of desserts is not always the cause of weight problems.
Olga Kotova weight loss nutrition excess weight Beauty and health 10 October 2023
5 Lifestyle Changes That Will Help You Live Longer: Doctors' Advice
Life expectancy can be influenced if you change your habits to the right ones and adjust your diet.
Olga Kotova life expectancy nutrition habit Beauty and health 9 October 2023
Doctor explains why hair loss and dandruff can be alarming symptoms
If your hair has lost its healthy appearance, it may indicate that you should undergo a medical examination. The fact is that dandruff, hair loss and even gray hair in some cases warn of serious problems.
Olga Kotova hair beauty symptoms diseases Beauty and health 9 October 2023
What 3 Diet Mistakes Lead to Weight Gain: Nutritionists' Opinion
Three nutritional mistakes can cause significant weight gain.
Marina Michalap diets and nutrition weight loss nutrition board Diets 9 October 2023
How Many Cups of Coffee a Day Should You Drink to Boost Brain Health: A Doctor's Answer
Coffee has a positive effect on the body if you remember the measure. As the doctor stated, you should not drink more than three cups of this aromatic drink per day.
Olga Kotova coffee drink benefit Beauty and health 9 October 2023
What to add to a salad to improve the taste and maximize the benefits: the best options are named
With the help of three tricks, any salad can be made more delicious and healthy.
Marina Michalap cooking salads food products board Cooking 8 October 2023
What sweets can be called healthy: not everyone knows about it
If you want to enjoy desserts without harming your health, then pay attention to three worthy options.
Marina Michalap records sweets food board Records and anti-records 8 October 2023
What indoor plants will improve the well-being of family members: not everyone knows about this
Not everyone knows which indoor plants can be beneficial for health.
Marina Michalap plants flowers board Garden and Vegetable Garden 8 October 2023
The health benefits of chili peppers: doctors have revealed the amazing properties of the product
Not everyone knows about the beneficial properties of chili peppers.
Marina Michalap science pepper board proper nutrition Beauty and health 8 October 2023