Excessive love of desserts is not always the cause of weight problems.
The fact is that most often the cause of extra pounds is overeating, but anxiety and depression can be hidden behind it.
This statement was made by psychotherapist Tatyana Zelenkova-Zakharchuk, KP reports.
Therefore, if you want to get rid of kilograms, it is not enough to simply try to stick to a diet.
The help of a specialist is necessary, it is important to remember about complex treatment. In this case, a person will again have the strength to return to a healthy lifestyle.
Psychotherapist Svetlana Bronnikova spoke about exercises that help fight weight.
For example, if you feel the urge to go to the refrigerator again, you should set a timer for 10 minutes and go into another room to look out the window or do other things.
Once the signal goes off, you need to think about whether you really want to solve the problem with food or whether you can find another way.
When you have a breakdown, don't scold yourself. It's better to do some sports, go for a walk, or at least take a shower.
