disease prevention
What diseases can walking protect against: doctor's advice
This is a real medical fact, not a gimmick. Most diseases that develop over the years can be avoided by simply walking more often.
Igor Zur walking heart health Alexander Myasnikov excess weight Beauty and health 19 April 2024
Diet Named to Reduce Cancer Risk: Important Part of Prevention
The doctor explained why it is so important to limit the consumption of red meat and alcohol in the diet.
Igor Zur proper nutrition doctors oncology harm of meat Diets 18 April 2024
How to Improve Heart Health After 40: A Healthy Female Habit Named
Scientists have concluded that practicing port in youth improves the health of a woman’s heart.
Igor Zur heart health sports activities advice for women research by scientists Beauty and health 12 April 2024
How much birch sap can you drink per day without harming your health: is the drink as healthy as they say
Even a healthy person should not abuse the beneficial properties of birch sap.
Igor Zur birch sap vitamins in plants useful substances Beauty and health 30 March 2024
How to improve heart health and lower blood pressure: exercise number one named
Scientists have named an exercise that will significantly improve heart health and increase endurance.
Igor Zur heart health pressure exercise research by scientists Beauty and health 28 March 2024
Is it possible to drink birch sap regularly: what are the benefits of the product
Birch sap has an antioxidant effect, and it does not have many contraindications.
Igor Zur birch sap health benefits diseases contraindications Diets 13 March 2024
How to Avoid Getting Sick in Spring: Prepare Your Immunity for New Viral Attacks
Ten tips to help you avoid illness when spring arrives.
Igor Zur strengthen the immune system vitamins useful tips and life hacks Beauty and health 14 February 2024
A Trick to Growing Tomatoes: What to Prune and Why You Need It — Advice from Experienced Gardeners
Summer residents were told about pruning and hardening tomatoes - a good way to prevent diseases.
Igor Zur tomato seedlings tips for gardeners plant care growing tomatoes Garden and Vegetable Garden 12 January 2024
How to protect yourself from heart disease: cardiologists reveal the main secrets
With the help of three simple methods you can protect yourself from cardiovascular diseases.
Marina Michalap heart health heart disease science health Beauty and health 30 November 2023