We cannot relax as spring approaches, the beginning of which many people mistakenly associate with the end of the flu and acute respiratory viral infection season.
Doctors warn of just the opposite. Due to frequent temperature changes, viruses become active in early spring, and all this against the background of weakened immunity.
Arguments and Facts – Tomsk writes about how not to get sick in the spring.
Here are some important rules to help you avoid visiting your therapist.
1. It is necessary to strengthen the immune system by maintaining a healthy lifestyle, regular physical exercise and proper nutrition. It is imperative to monitor your sleep schedule.
2. The next important point is maintaining personal hygiene and mandatory hand washing before eating and after using the toilet.
3. If you need to visit clinics or sick people, you must use a mask and again wash your hands after contact.
4. It is essential to drink plenty of water, which flushes out toxins and supports the body's functioning.
5. Dress warmly to avoid overheating or hypothermia.
6. Continue taking vitamins to strengthen your immune system.
7. Avoid stressful situations, which also weaken the immune system.
8. Ventilate your apartments and houses more often to prevent the spread of germs.
9. Clean your home more often with disinfectants.
10. At the first signs of illness, do not self-medicate, but seek help from a doctor.
Previously we talked about how to cure chronic fatigue syndrome .
