Valeria Kisternaya
All articles by the author:
How to teach a child to eat right
Nutrition is a basic need for any person, including a child.
Valeria Kisternaya proper nutrition board child food Children 16 April 2024
How to live happily
Today, human-centeredness is vital for the development of both family and business.
Valeria Kisternaya psychology happiness life board People and Events 16 April 2024
How to Ignore Correctly
It would seem that there is no answer to this question, or that it is obvious.
Valeria Kisternaya psychology board ignore communication People and Events 15 April 2024
Top 3 Useless Exercise Machines in the Gym
When we come to the gym, the following picture appears before us - a huge number of exercise machines.
Valeria Kisternaya gym exercise machines board health Beauty and health 9 April 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya health board muscles exercises Beauty and health 9 April 2024
Top 5 Exercises for Good Posture
Good posture allows you to give the impression of a self-confident person.
Valeria Kisternaya health board posture exercises Beauty and health 9 April 2024
Blinova Natalia
Blinova Natalia, trainer-expert in the field of women's health and joint restoration
Valeria Kisternaya experts expert and expert opinion Expert 9 April 2024
How to get rid of excess weight
Losing weight is a complex task.
Valeria Kisternaya board weight loss diet nutrition excess weight Diets 8 April 2024
How to Use Stress to Your Advantage
On the one hand, experiencing a stressful situation makes a person stronger, more resilient, more resourceful, but on the other hand, it traumatizes the psyche.
Valeria Kisternaya stress psychology board benefit People and Events 8 April 2024
Celebrate World Health Day with Benefits for Your Teeth: When to Buy a Toothbrush, Check for Cavities, and How to Do Exercises to Straighten Your Bite
It seems that there is nothing complicated about using a toothbrush or regular prevention of oral diseases.
Valeria Kisternaya health board holiday benefit teeth Beauty and health 7 April 2024
Postpartum Depression - How to Recognize and Help Yourself
Postpartum depression is a form of depressive disorder that develops immediately after childbirth.
Valeria Kisternaya psychology depression childbirth board People and Events 5 April 2024
Low Self-Esteem: Top 5 Ways to Help Boost It
Self-esteem is how we evaluate ourselves.
Valeria Kisternaya psychology self assessment board People and Events 5 April 2024
How to learn to say "no" to family and friends
When it comes to our family and friends, many of us simply cannot bring ourselves to refuse their request.
Valeria Kisternaya psychology refusal board family Love and Family 5 April 2024
Beautiful (Sysoeva) Ksenia
Matkr (Sysoeva) Ksenia Viktorovna, psychologist, coach, gestalt therapist.
Valeria Kisternaya expert and expert opinion experts Expert 5 April 2024
Why Teeth Get Crooked and How to Keep Them Straight
Crooked teeth and malocclusions are not uncommon.
Valeria Kisternaya health teeth board bite Beauty and health 3 April 2024
Sidorovich Igor
Expert of the online publication Belnovosti.
Valeria Kisternaya expert and expert opinion experts Expert 3 April 2024
Ukleykina Eleonora
Expert of the online publication Belnovosti.
Valeria Kisternaya expert and expert opinion experts Expert 3 April 2024
Prejudices about orthodontic treatment
More than half of people worldwide have malocclusion.
Valeria Kisternaya health teeth bite board Beauty and health 3 April 2024
Poleshchuk Anna
Expert of the online publication Belnovosti.
Valeria Kisternaya expert and expert opinion experts Expert 3 April 2024
What to do to have more reasons to laugh
When they say that April 1 is not only the birthday of the bishop-cook, a one-day holiday, but also a way of life, this is not always deceitful.
Valeria Kisternaya laughter psychology board People and Events 2 April 2024