vitamins in plants
What is healthier hazelnut or filbert? What is the difference
Hazelnuts are a direct relative of the forest nut, they are similar in appearance, but the forest nut has a rich taste and high nutritional value.
Igor Zur benefits of nuts maintain health healthy diet digestion Diets 21 December 2024
Why You Should Eat Pomegranate: Nutritionists Call It the “Elixir of Life”
Experts have named reasons for including pomegranate in your diet.
Igor Zur eating pomegranate pomegranate juice useful substances healthy eating Diets 18 December 2024
What to eat to perk up: scientists have named a natural energy drink
Banana is a natural alternative to artificial energy drinks - proven by science.
Igor Zur energy drinks benefits of bananas cheerfulness research by scientists Beauty and health 12 December 2024
What to do if tangerines turn out sour: use this advice
How to make tangerines sweeter using a microwave - don't forget about vitamins.
Igor Zur tangerines microwave oven home tricks useful tips and life hacks Useful tips 8 December 2024
How does vzvar differ from compote and how to prepare it
The brew is prepared from dried fruits, fruits or berries - it is healthier than regular compote, since the ingredients undergo minimal heat treatment.
Igor Zur hot drinks dried fruits strengthen the immune system digestion Beauty and health 7 December 2024
Can you eat feijoa with the skin: specific taste
What does a ripe feijoa look like and why you shouldn’t throw away the skin, even if you’re used to peeling this berry.
Igor Zur healthy berries useful tips and life hacks useful substances Diets 3 December 2024
How to Strengthen Your Immunity During the Cold Season: Advice Without a Prescription
It is necessary to strengthen the immune system both in summer and winter, but in the cold season it is a little more difficult to do.
Igor Zur strengthen the immune system maintain health daily routine board Beauty and health 2 December 2024
Why Women Should Eat Persimmons: 5 Reasons
Persimmon is rich in vitamins A, C and E, which help maintain healthy skin, improve vision and strengthen the immune system.
Igor Zur persimmon advice for women maintain health Beauty and health 1 December 2024
Which Chicory Is Healthier: Is There a Difference?
The most useful is considered to be chicory, which is sold in liquid form, but dry and soluble is not much worse.
Igor Zur useful substances improve health lower cholesterol Beauty and health 27 November 2024
A fruit has been named that will replace a number of pharmaceutical drugs: a medicine from nature
The composition of the pomegranate is called unique, and the fruit itself is called a medicine from nature.
Igor Zur pomegranate pomegranate juice eating pomegranate useful substances Beauty and health 26 November 2024
What to cook from Chinese cabbage: a healthy dish in a hurry
The chef told how to prepare a light and vitamin-rich salad from Chinese cabbage.
Igor Zur cabbage dishes salad recipe Chef's Tips Cooking 26 November 2024
Who benefits from eating tangerines: advice from a doctor
A doctor called tangerines a natural antidepressant.
Igor Zur maintain health tangerine peel useful substances contraindications Beauty and health 25 November 2024
It has become known which sea buckthorn tea is the most useful: from berries or from leaves
The doctor spoke about the benefits of sea buckthorn tea made from leaves or berries, and also reminded about contraindications.
Igor Zur sea buckthorn tea useful substances Roskachestvo disease prevention Beauty and health 19 November 2024
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur healthy eating board Rospotrebnadzor useful substances Diets 15 November 2024
Tea that should be drunk every evening has been named: it will save your heart and blood vessels
The doctor spoke about the beneficial properties of linden and linden tea, and also reminded about the contraindications for its use.
Igor Zur maintain health useful substances medical advice Beauty and health 12 November 2024
How to Strengthen Immunity and Heart Health: A Product Available to Everyone Named
A gastroenterologist explained how pumpkin is good for your health.
Igor Zur medical advice strengthen the immune system heart health Beauty and health 11 November 2024
How Much Cranberry Should You Eat Per Day to Stay Healthy: Nutritionist Recommends
50 grams of cranberries per day are enough to replenish the daily requirement of vitamins C, K, as well as potassium and manganese.
Igor Zur cranberry useful substances heart health medical advice Beauty and health 11 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy eating healthy vegetables research by scientists scientific facts Diets 10 October 2024
Can You Drink Water with Lemon on an Empty Stomach: Rospotrebnadzor Experts Say
Water with lemon in the morning is useful only if there are no contraindications to its use.
Igor Zur water with lemon contraindications useful substances Rospotrebnadzor Diets 4 October 2024
Which vegetables are healthiest when eaten raw: the disadvantages of heat treatment
Scientists have explained how best to cook vegetables to preserve vitamins.
Igor Zur useful substances scientific facts research by scientists maintain health Diets 3 October 2024