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Doctors explained why you should eat green buckwheat
This group has a positive effect on immunity and muscle mass.
Olga Kotova cereals porridge nutrition Diets 10 October 2023
Doctor tells what you need to eat to slow down skin aging and protect yourself from cancer
Proper nutrition is important. A lot depends on the products a person chooses for his diet.
Olga Kotova nutrition vegetables youth Diets 9 October 2023
Why You Shouldn't Replace Breakfast with a Cup of Coffee: A Nutritionist's Comment
Breakfast is an important meal that helps to get rid of hunger for a long time and refuse unhealthy snacks. Therefore, you should not specifically refuse it or replace it with just a cup of coffee.
Olga Kotova breakfast nutrition food Diets 9 October 2023
What to Eliminate from Your Diet to Maintain Heart Health
If you want to reduce the risk of heart problems, you should not only give up bad habits, but also unhealthy foods.
Olga Kotova nutrition food heart Beauty and health 9 October 2023
What foods protect against depression: a neurologist's answer
With the help of nutrition you can improve your mood, give yourself strength and energy, but sometimes products can harm and worsen the condition.
Olga Kotova nutrition food health Diets 8 October 2023
Scientists have named the best and worst breakfast options
Doctors have long said that it is better not to skip breakfast if you want to get rid of unhealthy snacks and lose weight.
Olga Kotova breakfast nutrition food Diets 7 October 2023
What foods can harm the body during a cold: a doctor's comment
When you are sick, you should avoid foods that can put additional stress on the body and slow down the healing process.
Olga Kotova a cold food health Beauty and health 6 October 2023
The healthiest cereals are listed
The healthiest porridge is oatmeal. It strengthens the immune system and improves digestion.
Olga Kotova nutrition cereals porridge Diets 6 October 2023
What 3 foods should you eat in autumn: recommendations from a gastroenterologist
In autumn, berries are not as sweet as in summer, but they still contain a lot of vitamins and minerals that the body needs in cold weather to maintain immunity.
Olga Kotova nutrition berries health Diets 6 October 2023
"Considered superfoods": nutritionist names autumn berries that should definitely be in your diet
The autumn months are a great time to stock up on vitamins before the cold weather sets in. It is best to pay attention to seasonal berries.
Olga Kotova berries benefit health Beauty and health 5 October 2023
"Destructive Effect": Food Named That Negatively Affects the Pancreas
It is dangerous to combine fatty, spicy and alcohol. If you want to prolong your life and improve your well-being, then you should give up such food and alcohol first of all.
Olga Kotova nutrition food harm Beauty and health 5 October 2023
Harmful popular products that should not be given to children are listed
Children's menus should be prepared with special care.
Olga Kotova nutrition health children and family Diets 5 October 2023
Doctor lists foods that cause drowsiness
If you feel sleepy after another meal, you should reconsider your menu. The fact is that there are a number of products that cause drowsiness.
Olga Kotova food health insomnia Beauty and health 4 October 2023
The healthiest porridge for the elderly has been named
Older men and women need to pay more attention to their diet. After all, with age the body becomes more fragile, various diseases appear.
Olga Kotova nutrition porridge elderly people Diets 4 October 2023
Nutritionist explains why you should include almonds in your diet
This product can reduce the risk of depression, inflammation, and problems with the heart and blood vessels.
Olga Kotova nutrition depression health Diets 4 October 2023
Why You Should Quit Caffeine Once and for All: A Doctor's Comment
For certain medical conditions, you should eliminate caffeine from your diet.
Olga Kotova coffee drinks health Beauty and health 4 October 2023
"They can slow down the aging process": which mushrooms and why you should eat them
Mushrooms are healthy food. They contain many useful elements that have a positive effect on the state of the intestines, and they also have anti-inflammatory properties and can slow down the aging process.
Olga Kotova mushrooms nutrition food Beauty and health 3 October 2023
What will happen to the body if you give up flour: a nutritionist's answer
If you give up products made from premium flour, you can save yourself from various ailments.
Olga Kotova nutrition health harm Diets 3 October 2023
"They lead to inflammation of blood vessels": products that should be removed from the diet are named
There are a number of products that cause serious harm to blood vessels.
Olga Kotova nutrition health harm Diets 3 October 2023
Nutritionist names unexpected benefits of butter
Butter is useful for lung diseases.
Olga Kotova nutrition oil benefit Diets 2 October 2023